Unwind your mind
"How to Transform Your Life in Just 1 Month:
Manage Anxiety, Reduce Stress, and Create Balance with Holisté"
Join this exclusive 1-month program for a structured, no-brainer way to find your
way back to you.
Do you recognize this?
Basically, I could just let you hear the intro of Friends, right now.
You don’t want to get out of bed because you feel overwhelmed, like you’re always running behind.
There’s never enough time to do everything!
You find it difficult juggling your multiple roles and responsibilities at work, in your friendships, relationships, family.
When the workday is over, you need to attend social events, go workout, grocery shop, cook and eat healthy
and if you’re a parent, there’s a whole other level to this life.
You…
✓ are embarrassed about the amount of unread or unanswered e-mails and messages on your phone
✓ don’t know where to start with self-care or goal setting
✓ feel a little guilty just thinking about taking some time for yourself
✓ lose your temper often taking it out on loved ones.
How do other people manage this? Seems like they don’t struggle like you.
Your peers and family don’t really see you’re worn out or they don’t understand.
How would it feel if self-care or me-time is a no brainer?
Every day you get a short practice (audio, video or text) between 5 - 30 minutes to follow along to get out of your fight or flight, anxiety state of mind.
For 5 weeks you learn different ways of managing the stress by doing, no more theorizing and postponing the actual relaxation.
Reduce anxiety and stress
Build healthy habits that support your well-being.
Create a balanced, joyful life on your terms
Engage in transformative daily practices
Learn about the chakras
Feel more connected to your body and emotions.
Find yourself without the expensive yoga retreat or the mushroom trip
Unwind Your Mind - Program Overview
Daily audio or video practices: short and impactful (between 2 and 40 minutes)
Activities include yoga, meditation, journaling, art, and more
Focus on anxiety and stress management
Learn about your chakras
Holistic Approach: Focus on physical and mental health, creative expression, and spiritual growth
Duration: 1 month, access to the program for as long as it exists.
Bonuses
Bonus #1: Habit tracker, process based on Atomic Habits - Habit loop model
Bonus #2: One time online 1-1 session with me (coaching, meditation, distance reiki, …)
Bonus #3: Journal prompts for your work on all the chakras
This program is self-paced.
Stop postponing the fun part of life, learn healthy ways to relax.
Want more?
Limited spots for people who’d like to get more personalized attention through weekly 1-1 coaching.
Fill out the application form (Click Schedule a Meeting) to see if we’re a match.
Guarantee
I am confident that this program will have a great impact on your life. If you don’t see results within the first 10 days, I offer a full money-back guarantee and I’ll work with you until you reach your goal. (I am not a therapist, I can’t treat burn-out or depression might refer you to another coach or a therapist. I do believe the practices in Unwind Your Mind can be beneficial for people who suffer from burn-out or depression, but this can’t be the only help you seek.)
Don’t forget about the life you promised yourself!
About Stephanie
I’m a 31 year old woman who has an active imagination, I’m a romantic and make lots of ‘that’s what she said’ jokes. Currently living in Oaxaca, Mexico.
I’ve learned over the years that our mind and inner voice is the biggest factor that’s limiting our freedom and joy. So, I kept learning and consuming self-help to know the find the exact ‘hack’ to change myself, until I understood that I had to quiet my mind and connect to myself. I didn’t have to change myself, I needed to listen to myself. I want to help women connect with their bodies and help them unleash their authentic self, released from stress, fear and limiting beliefs.
Do you know a woman who wants to make peace with herself?
Do you want to connect?