You are not the voice in your head
On World Mental Health Day, explore how unwritten family rules shape your identity and learn how to break free from them. Discover the journey to embracing your true self with Stephanie's insights.
Values and needs
Explore the motivations behind your goals and discover if they truly align with your deepest desires. Learn how to balance freedom and routine to achieve lasting satisfaction.
Chasing, pushing and punishing vs embracing
Discover the truth behind the 'That Girl' trend and learn to embrace your authentic self. Achieve a healthy balance by focusing on what truly matters to you.
Parentification and triangulation
Discover how you can bring change into your life by challenging limiting beliefs and taking control of your reactions. Embrace empowerment and transform your life today.
You are in charge
Stop hoping for others to change and start focusing on your own growth. Embrace reality, practice gratitude, and choose love to positively influence your relationships and life.
Repeating patterns, self-sabotage and the journey to trusting yourself
Discover how investing in self-love and understanding your patterns can lead to a more fulfilling life. Stephanie shares her experiences with people-pleasing, decision-making, and boundaries, and invites you to explore your own journey of self-discovery.
Fear and your comfort zone
Explore how fear can prevent you from experiencing true love, connection, and personal growth. Stephanie discusses the importance of stepping out of your comfort zone, embracing discomfort, and choosing growth for a more fulfilling life.
Listen to your Inner Guidance
Discover how to listen to your inner guidance and step into the person you are meant to be. Stephanie shares insights on embracing both light and dark, trusting yourself, and pursuing your dreams.
Stories and phases
Discover how you are not defined by your past experiences or mistakes. Stephanie explores how to trust in life’s natural rhythms and appreciate each season of your journey.
Fear of letting go
Stephanie explores the profound truth behind letting go of what no longer serves us. Discover how to overcome fear, embrace change, and trust that life has something better in store for you.
Hamster wheel of self-help
Stephanie explores the journey of self-help and healing, highlighting the pitfalls of endless searching and the fears that hold us back from genuine growth. Discover how to step out of your comfort zone and find the true path to personal transformation.
Power of slowing down
Discover how slowing down and shedding old patterns can lead to profound self-connection and growth. Stephanie shares her journey of embracing slow living in Mexico and offers insights on how you can find magic in the present moment.
Perfectionism, stress and guilt
Learn how to break free from the productivity mindset and embrace pleasure and relaxation without guilt. Discover how to transform your relationship with work, rest, and self-worth.
Embracing Self-Love
Discover the journey of self-love and transformation. Learn how to release fear and limiting beliefs, and embrace the process of becoming the person you’re meant to be.
Do you neglect self-care?
Why do we prioritize work and others over our own well-being? In this article, I explore how we often neglect self-care while meeting external demands. Discover how understanding your inner child and adult self can help you make choices that honor your own needs. Let’s break the cycle of neglect and start embracing self-care for a healthier, happier life. DM me for a free discovery call if you’re ready to transform your self-care routine!
About time and healing
Feeling stuck between who you were and who you want to become? This article explores the journey of transformation and the importance of patience. Discover how embracing the struggle and resisting the urge to rush can lead to profound growth and success. You are not alone in your growing pains. DM me for a free discovery call if you’re ready to take the next step in your journey.
Love is unconditional, right?
Are you chasing the idea of unconditional love at the expense of your own happiness? This article explores how believing in an idealized version of love can lead you to suppress your needs and doubts. Discover how shifting your focus to self-love and healthy relationship practices can lead to true fulfillment and balance. Learn to set boundaries, communicate effectively, and embrace your worth.
Inner critic
Are you struggling with your inner critic and seeking joy in the present moment? In this article, we explore the concept of doing things for the sheer experience of it—without perfectionism or overthinking. Discover how to embrace the journey of healing and growth with patience and self-love. Learn to overcome the judgmental voice of the inner critic and create space for fun, pleasure, and acceptance in your life. Join me in the dream of building a supportive community where you can simply be and enjoy. 🌟 Read on to start your journey to self-acceptance and joy!