Hamster wheel of self-help
Over the past couple of years I've been diving into self help, healing, coaching, sometimes alone, sometimes assisted by a facilitator. If there's one thing I love about my mind is it's curiosity. I LOVE to learn, experience, experiment and read or hear about other people's experiences in changing their nervous system, situation, or entire life. I love stories and I love information.
The ways you pick to 'forget', heal or improve yourself that I mentioned in the video are not all bad, most of them are very effective in fact. The problem when you get on the hamsterwheel of healing, self help and self improvement, is that there's always another method. And what is the best way? Better research some more. And then you get lost in options and possibilities.
There can be many reasons WHY you keep on gathering information and don't take action and stick to one thing. But the underlying problem is FEAR.
for example:
- Fear of being seen
What if you...
started before you feel ready?
actually stepped in your potential?
let go of your victim status?
stepped out of your comfortzone?
actually allowed yourself to try and fail and make mistakes?
believed everything you need is already inside you?
What is the worst that could happen if you would do all that?
and/or
What if you would stay the same for the next 10 years?
- Fear to actually feel
It feels safe to keep it all cerebral, mental.
You are scared that if you would take the time to feel your feelings, you would lose control.
You wouldn't be able to hold yourself.
The THOUGHT and FEAR of feeling and experiencing is bigger than the actual feeling.
You are worried that if you feel, you get labeled as *insert insulting adjective*
What if you gave yourself time and a safe space to feel everything you've been pushing away?
If you're ready to give yourself the attention, time and love that you deserve and you don't want to do it alone, fill out this form to schedule a free 1:1 discovery call for coaching.
You deserve to get off this hamster wheel and my goal is to get you there.
Love,
Stephanie
