You are not the voice in your head
On World Mental Health Day, explore how unwritten family rules shape your identity and learn how to break free from them. Discover the journey to embracing your true self with Stephanie's insights.
Chasing, pushing and punishing vs embracing
Discover the truth behind the 'That Girl' trend and learn to embrace your authentic self. Achieve a healthy balance by focusing on what truly matters to you.
Repeating patterns, self-sabotage and the journey to trusting yourself
Discover how investing in self-love and understanding your patterns can lead to a more fulfilling life. Stephanie shares her experiences with people-pleasing, decision-making, and boundaries, and invites you to explore your own journey of self-discovery.
Listen to your Inner Guidance
Discover how to listen to your inner guidance and step into the person you are meant to be. Stephanie shares insights on embracing both light and dark, trusting yourself, and pursuing your dreams.
Hamster wheel of self-help
Stephanie explores the journey of self-help and healing, highlighting the pitfalls of endless searching and the fears that hold us back from genuine growth. Discover how to step out of your comfort zone and find the true path to personal transformation.
Perfectionism, stress and guilt
Learn how to break free from the productivity mindset and embrace pleasure and relaxation without guilt. Discover how to transform your relationship with work, rest, and self-worth.
Inner critic
Are you struggling with your inner critic and seeking joy in the present moment? In this article, we explore the concept of doing things for the sheer experience of it—without perfectionism or overthinking. Discover how to embrace the journey of healing and growth with patience and self-love. Learn to overcome the judgmental voice of the inner critic and create space for fun, pleasure, and acceptance in your life. Join me in the dream of building a supportive community where you can simply be and enjoy. 🌟 Read on to start your journey to self-acceptance and joy!