Do you neglect self-care?

How come we will never get to work late but do postpone that gym session for days?

Why do you prepare a meal for loved ones when they're sick but you can't be bothered to go the supermarket and have a girl dinner instead?

Why do you do backflips for others and can't take good care of yourself?

Do you recognize this?

If you're both the inner child and the adult, who's in charge when you're making these decisions?

What do you need?

What feeling or short term pleasure are you trying to reach when you make these choices?

Does short term always gain over long term?

One of my biggest why's for my business:

Feeling sick, down, exhausted, anxious or stressed for longterm periods is causing you to lose energy, happiness, it's hard on your relationships,...

Searching for the cause, finding a diagnosis, getting the right treatment is even more exhausting and might make you feel alone, not understood, not heard, not seen.

Taking good care of ourselves starts with giving ourselves time, seeing and hearing ourselves, our wants, our needs.

Hopefully we don't need to get sick, depressed or burnt out before we start taking self care, connection to self, community, rest, creativity and pleasure serious.

I'm on a mission to change the way we treat ourselves.

Love, Steph

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