Repeating patterns, self-sabotage and the journey to trusting yourself
Discover how investing in self-love and understanding your patterns can lead to a more fulfilling life. Stephanie shares her experiences with people-pleasing, decision-making, and boundaries, and invites you to explore your own journey of self-discovery.
Listen to your Inner Guidance
Discover how to listen to your inner guidance and step into the person you are meant to be. Stephanie shares insights on embracing both light and dark, trusting yourself, and pursuing your dreams.
Stories and phases
Discover how you are not defined by your past experiences or mistakes. Stephanie explores how to trust in life’s natural rhythms and appreciate each season of your journey.
Power of slowing down
Discover how slowing down and shedding old patterns can lead to profound self-connection and growth. Stephanie shares her journey of embracing slow living in Mexico and offers insights on how you can find magic in the present moment.
Perfectionism, stress and guilt
Learn how to break free from the productivity mindset and embrace pleasure and relaxation without guilt. Discover how to transform your relationship with work, rest, and self-worth.