You are not the voice in your head
On World Mental Health Day, explore how unwritten family rules shape your identity and learn how to break free from them. Discover the journey to embracing your true self with Stephanie's insights.
Perfectionism, stress and guilt
Learn how to break free from the productivity mindset and embrace pleasure and relaxation without guilt. Discover how to transform your relationship with work, rest, and self-worth.
Inner critic
Are you struggling with your inner critic and seeking joy in the present moment? In this article, we explore the concept of doing things for the sheer experience of it—without perfectionism or overthinking. Discover how to embrace the journey of healing and growth with patience and self-love. Learn to overcome the judgmental voice of the inner critic and create space for fun, pleasure, and acceptance in your life. Join me in the dream of building a supportive community where you can simply be and enjoy. 🌟 Read on to start your journey to self-acceptance and joy!